If you want to lose weight, then you probably want results — fast. Let me save you some time: skip the fad diets, their results don’t last. You can safely lose 5 pounds in a week at home with a healthy diet and lots of exercise. Women lose weight differently than men since their metabolism is quite different.
If you’re looking to lose weight quickly and your life is spent in an apartment and you work all day, then there are three things you need to focus on:
- Your exercise – duration and timing of specific exercise
- Your diet – what you eat and drink
- Supplementation – speeding up the process of weight loss with the help of safe drugs
The following are simple rules to follow to lose weight fast:
Eat a diet that minimizes sugars, starches, animal fat from dairy foods and meat. A diet plan for weight loss should focus on veggies, fruits, soy products, egg whites, skinless poultry breasts, nonfat dairy foods, lean meat, fish and shellfish. Keep a food journal and ensure you write down all the foods you eat so that you can stay in track. Also, note down how you were feeling before you ate, whether you were angry, sad or bored. We often focus so much on calories and foods, but our emotions are a huge part of our eating habits.
Here are more tips:
- Don’t skip meals
- Drink plenty of water
- Eat vegetables to help you feel full
- Stay busy so that you don’t eat just because you are bored
- Get tempting foods out of your home
- Do cardio at least 30 minutes a day
Cardio is one of the most important things you can do for your body, whether you want to burn fat, lose weight or improve your health. Do not pick a cardio regime that engages multiple muscles simultaneously as you will use more calories and it may cause injuries. Effective cardio includes running, cycling, swimming, spinning, walking and kickboxing. Perform at least three types of cardio half an hour each. They burn 200 to 300 calories while at the same time toning your core, arms and legs. Incorporate interval training to your workout to burn more calories; start with short burst of intense cardio followed slower activity.
- Do 36 lunges and push-ups every day
These gym staples will help shape muscle, so you’ll sport a more streamlined and tighter appearance. Do three sets of each exercise every other day. Lunges work your hips, butt and thighs while push-ups target the upper part of the body. Make sure your legs and back remain in a straight line during your push-ups; it will improve muscle tone. You can build more muscle with the lunges if you do them with free weights in each hand.
- Do squats and sit-ups to burn more fat
Squats and sit-ups add definition to muscle. Do at least three sets of exercise to tighten your butt, legs and abs.
- Sleep half an hour more a night
The extra half an hour, no matter how many hours you sleep, will refresh you enough that you won’t feel exhausted and skip the gym and it will enable you make better food choices.. More restful sleep also boost metabolism, 7 to 8 hours is the best. The body builds muscles while you rest, hence getting enough sleep equals better muscles. For more fat loss tips, https://youtu.be/z-nsFre6PXI
So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.