Category Archives: how to lose weight

HOW OLDER WOMEN CAN GET RID OF CELLULITE NATURALLY

Cellulite is a medical ailment that affects the skin and is closely associated with age. Women who are older are more prone to developing cellulite for two reasons. The first is, above the age of 35, the body begins to form additional fatty deposits. Secondly, skin in older women loses its elasticity and firmness.

Therefore, how can older women banish their cellulite?

Below are ways of how to get rid of cellulite naturally. Take lots of fluids. Along with a balanced diet, an individual should take a lot of water. This is because it aides the removal of toxins which can build up and eventually get stored in fat cells. Learn more here https://www.youtube.com/watch?feature=youtube_gdata&v=lwb9EqSj6qk

Additionally, it reinforces the skins tone and moisture. Change of lifestyle. It is important to evaluate your habits and lifestyle. In this modern age, people are easily caved in trends such as alcohol consumption and smoking. The ecstatic effects are short-term and in the end, they portray unwanted effects. Smoking causes the body to become dehydrated. Additionally, it damages collagen and hinders the ability of the skin to repair itself effectively. Eventually, the layer of the skin becomes wrinkled and saggy and becomes leathery worsening the look of bumps and lumps.

Effective cellulite treatments will require you to stop drinking and smoking. Change of diet. Another way to reduce cellulite is by consuming anti-oxidant rich and water-rich vegetables and fruits as well as east fiber-rich. Choose veggies and fruits that are colorful as they are rich in antioxidants. Antioxidants enhance the quality of the skin hence remove cellulite.

Consume citrus fruits, cabbage, parsley, tomatoes, sweet peppers and berries. Also, eat plenty of protein and whole grains. You could also minimize the intake of foods containing sodium, refined sugar and trans-fat. Eat fruits and veggies while raw in order to reap all the benefits. This video will provide you with tips on how a female aged 35 was able to banish her cellulite using natural methods in just a period of two months. Watch the video here :

How Can Pregnant Women Stop Overeating and Avoid Weight Gain

How can pregnant women stop overeating and avoid weight gain? This is a question that bothers most of the women that are pregnant and have an uncontrolled appetite when it comes to eating.

Managing eating habits during pregnancy is one crucial element if both the mother and child have to stay health till birth. Overeating leads to excess weight gain which will then be transferred from mother to child. Yet again, eating too little will lead to undernourishment of the child which is not healthy.

So, what should pregnant women do then with regard to their eating habits? Well, there are several practices that pregnant women should adopt in order to ensure they maintain the required amount of weight till the end of the pregnancy period.

Tips to overcome emotional eating

The following are some of the healthy eating practices that women should embrace during pregnancy:

Stop binge eating 

Eating too much and not engaging in exercise leads to add up of extra calories to the body which is risky to both the mother and child. Eating foods that have too much fat on a regular basis will translate to more and more weight gain.

If the mother mostly engages in sedentary activities, the weight might end up being excess in the body and pose danger in terms of making the mother obese and the child overweight. So the secret to eating healthy for pregnant women is to stop binging and moderate on eating. That will get the child all the necessary nutrients required for growth.

Eat fiber rich foods and low fat meals

If a pregnant woman is suffering from binge eating disorder, then eating more fiber rich foods can help slow down on the eating habits. Fiber rich foods usually make one feel fuller even when taken in smaller amounts, which means one cannot find the space for eating more food that might be rich in fat. Also consuming low fat milk or dairy products can help reduce the amount of fat intake into the body. More tips in here https://www.youtube.com/watch?v=n1xhsWSdYxQ

Eat out less

Pregnant women should limit the amount of food they eat out in restaurants. Restaurant prepared foods tend to have larger amounts of fats compared the ones prepared at home. Eating lean cuts of meat at home and avoiding eating restaurant foods and beverages that add calories to the body can be a healthy option too. If one is already overweight, exercise is important in helping her lose weight. 

Maintaining healthy eating habits during pregnancy should be the number one priority to any mother because the health of the baby matters greatly. Avoiding binge eating will lead to a health lifestyle during pregnancy and the result of such a sacrifice can be witnessed at the time of delivery. 

 

 

Tips To Help Older Women Become Slim

How to get slim for older women should be top concern for not only aging woman, but also those nearing old age. As a woman grows older, her immune system also dwindles. Keeping fit and shedding off some weight is one of the best ways of staying healthy. However, this should be made enjoyable as older women can’t cope up with rigorous and tiring exercises.

Below are suggestions and practical tips of how they can get slim fast.

Healthy Diet
Eating healthy balanced meal with all the vital nutrients at right quantities is a sure source of weight loss. Such a habit a habit if practiced will ensure that the body get only what it needs. This in turn, ensures that the body doesn’t have much to store in form of body fat.

Taking meals rich in fiber
Meals containing fiber like bananas are magical when it comes to weight loss. Taking bananas have effect of curbing cravings as well as reviving calorie burn. An older woman can do much better by ensuring that the meal she takes is rich in fiber. Fiber is known to slow down metabolic rate.

Watch what you eat
Avoiding fast foods and processed foodstuffs can also result in an older women becoming thin. Such kinds of foods are known to contain excess fat which accelerates weight gain.

Doing light exercises
Older women can as well perform light exercises. They don’t necessarily have to register at a gym. Taking a walk in the neighborhood or performing some light stretching physical exercises could be rewarding than just sitting. These enable the body to burn some more calories and thus result in getting slim fast.

Healthy lifestyle
Older women can as well get nice trimmed skinny legs by practicing healthy lifestyles. These includes: keeping of taking too much beer, avoid or controlling smoking and avoiding stressful situations. More tips here https://www.youtube.com/watch?v=-LvMT-THPO4/

Other equally valuable tips to ensure older women becoming thin are:
· Avoid taking meals at close intervals
· Taking lots of water
· Taking lemon water every morning
· Eating slowly and thoroughly chewing food.

How to lose fat on arms and ways to lose back fat

The extra fat on your arms and back can make you very self conscious and make you feel very uncomfortable. The best way to lose arm fat and back fat quickly is by developing a healthy lifestyle, which involves regular exercise and following a nutritious diet.

How do you reduce fat on arms and back

how to lose arm fat and back fatThere is no specific diet or exercise that exclusively deals with how to lose fat on arms and back. You cannot choose the part of your body that you want to lose fat as spot reduction is a common misconception. However, there is no need to panic, losing arm and fat back is not difficult if you follow a few healthy living tips.

A change of diet plan will help lose fat if you reduce your calories intake by eating foods that are rich in fibre and low on calories. Your diet should consist of fresh fruits and vegetables, lean meats in small quantities, fish, nuts and whole grain. You have to avoid foods that contain processed sugar like juices and sodas, instead, take a lot of water and unsweetened tea.More tips can be seen here http://youtu.be/gORkePIsHyE

Refined grain, dairy products and fried foods are also off the menu as they make your body stock a lot of fat. You should also implement a workout routine that will help in toning your triceps and focus mostly on the upper section of your body. For arm exercises, start by getting in a plank position, fully extend your legs and let your upper body be supported by your forearms.

Regular push ups and aerobics that engage your arms and back help a great deal in losing this fat. Other exercises like walking, cycling, dancing and morning jogs also help lose excess body fat.

By committing to regular arm and back workout routines, combined with a healthy diet that is low in calories, you are assured to lose this fat in just few months. Within no time, you will fit and feel comfortable and confident in your bathing suits, strapless dresses, tank tops and other flashy outfits in your wardrobe.

The Top 10 Strategies For Women To Lose Weight Fast

For women, body image matters more than anything else and with these 10 strategies you’ll lose weight fast.

The Top 10 Strategies For Women To Lose Weight FastIts normal to envy a woman with a great body but what most don’t understand is that it takes a lot of sacrifice to keep their bodies fit and healthy. Loosing weight requires a lot of discipline and efforts.

People come up with different strategies meant to help women lose weight. However,they fade away after a short time after they find out that its just a waste of time. If you are wondering about how to lose weight fast, here is a list of 10 of the best weight loss strategies that have stood the test of time.

10 Best Strategies for losing weight quickly for women

1.Eating Less

The body tends to store extra food as fat.In women,the fat is mainly stored on the belly. To avoid this, eat small portions of food at different times in the . This helps raise the metabolism and promotes faster digestion, which is a great way to prevent fat storage.

2. Avoiding Junk Food

If you have a crazy craving for sweet and fatty foods, its advisable to avoid them at all cost. These foods contain lots of sugars and fats which accelerate weight gain. More on this here https://www.youtube.com/watch?v=z-nsFre6PXI

3.Avoiding Skipping Breakfast

Most people think that eliminating breakfast will help them lose weight faster. However, eating a good and healthy breakfast increases the body’s metabolism by keeping the body active throughout the day. This helps burn more fat.

4.Eat a Balanced Diet

A balanced diet helps keep the body healthy and in good shape. Follow a weight loss diet plan by including whole meals,lean protein and lots of fruits and vegetables. Try to eat the correct right amount of calories as too much will make you gain weight faster.

5.Doing more Cardio Exercises

Cardio exercises help burn extra fat thus making the body leaner. With cardios, calories are turned into energy which the body uses as fuel during the activities. Additionally, they help the body become much healthier.

6.Focusing on Strength Training

A strength training work-out not only helps you burn fat,but also tones up the body. Always use the help of an instructor so as to get the most out of the training.

7.Getting enough sleep

The body is metabolically active during sleep,lack of sleep triggers the metabolic hormones which control hunger. So,if you are determine to drop 5 pounds,get yourself enough sleep.

For you to lose 10 pounds, drink at least 2 liters of water daily. Water improves metabolism, helps in digestion and removes toxins. Drinking water before a meal helps you feel fuller thus preventing you from overeating. To learn more about how to lose weight fast, check this video

8.Avoiding stress

Stress is one of the major causes of weight gain. Avoid any type of stressors if you want to lose weight.

9.Practising Yoga

Yoga helps increase flexibility,muscle strength and also improves the body’s metabolism.ts also a great weight reduction method.

10.Keep Your Body Well Hydrated

However, for the above strategies on how to lose weight fast for women, its important for one to set strict goals for better outcomes. Loosing weight helps one improve her self esteem and increases confidence.

How to get rid of lower belly fat fast

Getting rid of lower belly fat fast can easily be done, as explained in the video below!

It is no secret that most people with belly fat would really like to start losing belly fat. Although people want to lose that fat, they usually have no idea on what they need to do. If you are interested in losing the belly fat really fast, you need to follow the tips provided below here.

Ways to get rid of belly fat quickly

best exercises to lose belly fat fastOne of the most efficient ways to get rid of belly fat is through tough and severe exercises. One of the important aspects about exercising you need to know is that you need to alternate the type of exercises you do. What do I mean when I say alternating the training exercises? You need to follow up the severe exercises with relatively slow passed exercises to let your body relax even as you continue exercising.

Women are known to be the most interested party in learning how to lose stomach fat. Still on the exercises you are expected to undertake, it is important that you concentrate on the exercises that focus on the lower belly. Exercises such as roll ups, hip lifting and straight legs raise will play a very big role in your efforts of losing the fat. These should be among the exercises you take more consideration into. For more exercises and tips on getting rid of love handles, watch this:  https://youtube.com/watch?v=tvQJVi8Rdkc

You must know that not only exercises will help you lose belly fat fast but also the type of diet you take. You must embrace eating habits such as always taking a heavy breakfast within the first hour of you waking up. You should increase the amount of water you take per day and start consuming plenty water. If you are to eat food that has fat,choose the ones which are natural fat foods such as avocado. You should also try and get enough sleep as well as look for other people on a mission to lose fat so that you can exercise with them.

Working on weight loss? Here’s how to lose weight

If you want to lose weight, then you probably want results — fast. Let me save you some time: skip the fad diets, their results don’t last. You can safely lose 5 pounds in a week at home with a healthy diet and lots of exercise. Women lose weight differently than men since their metabolism is quite different.

If you’re looking to lose weight quickly and your life is spent in an apartment and you work all day, then there are three things you need to focus on:

  • Your exercise – duration and timing of specific exercise
  • Your diet – what you eat and drink
  • Supplementation – speeding up the process of weight loss with the help of safe drugs

The following are simple rules to follow to lose weight fast:

  1. Diets for fast weight loss.

Eat a diet that minimizes sugars, starches, animal fat from dairy foods and meat. A diet plan for weight loss should focus on veggies, fruits, soy products, egg whites, skinless poultry breasts, nonfat dairy foods, lean meat, fish and shellfish. Keep a food journal and ensure you write down all the foods you eat so that you can stay in track. Also, note down how you were feeling before you ate, whether you were angry, sad or bored. We often focus so much on calories and foods, but our emotions are a huge part of our eating habits.

Here are more tips:

  • Don’t skip meals
  • Drink plenty of water
  • Eat vegetables to help you feel full
  • Stay busy so that you don’t eat just because you are bored
  • Get tempting foods out of your home
  1. Do cardio at least 30 minutes a day

cardio to lose weight fastCardio is one of the most important things you can do for your body, whether you want to burn fat, lose weight or improve your health. Do not pick a cardio regime that engages multiple muscles simultaneously as you will use more calories and it may cause injuries. Effective cardio includes running, cycling, swimming, spinning, walking and kickboxing. Perform at least three types of cardio half an hour each. They burn 200 to 300 calories while at the same time toning your core, arms and legs. Incorporate interval training to your workout to burn more calories; start with short burst of intense cardio followed slower activity.

  1. Do 36 lunges and push-ups every day

These gym staples will help shape muscle, so you’ll sport a more streamlined and tighter appearance. Do three sets of each exercise every other day. Lunges work your hips, butt and thighs while push-ups target the upper part of the body. Make sure your legs and back remain in a straight line during your push-ups; it will improve muscle tone. You can build more muscle with the lunges if you do them with free weights in each hand.

  1. Do squats and sit-ups to burn more fat

Squats and sit-ups add definition to muscle. Do at least three sets of exercise to tighten your butt, legs and abs.

  1. Sleep half an hour more a night

The extra half an hour, no matter how many hours you sleep, will refresh you enough that you won’t feel exhausted and skip the gym and it will enable you make better food choices.. More restful sleep also boost metabolism, 7 to 8 hours is the best. The body builds muscles while you rest, hence getting enough sleep equals better muscles. For more fat loss tips, https://youtu.be/z-nsFre6PXI

So by all means, attack your weight loss goal. Put it on the fast track. But please, do it right so you set yourself up for lasting success.

Green coffee for weight loss

Everything you need to know about Green coffee extract and weight loss will be reviled below!

Green coffee for weight loss and other benefits of coffee

green coffee for weight lossThere are a large number of weight loss products that have gained immense popularity since many people are in search of a product that can help them to lose weight. Green coffee extract and weight loss is termed as the best way of losing the excess fat from your body. Green coffee extract is also known as a miracle product that contains natural powers as it can help people to lose weight quickly, naturally and safely. With the increase in popularity of this weight loss supplement it has been used to lose weight fast for women as well as men.

Green coffee extract and weight loss works incredibly since this ingredient is very beneficial for the purpose of weight loss as it contains weight loss properties. If you are wondering how to lose 30 pounds fast then you should use these weight loss supplement that act as fat metabolism booster. This indicates that the supplement can speed the fat burning process of your body and hence it limits the amount of fat that is stored in your body. It also increases the amount of calories that is burnt which leads to great potential for weight loss. With this weight loss supplement you can successfully lose weight in a month and get the desired shape of your body.

The most important ingredient of green coffee extract is known as Chlorogenic acid which is a compound that helps in lowering the blood sugar level of your body. It is also capable in helping you to lose 30 pounds in 30 days. But there are some claims that green coffee extract is not effective as it has been asserted and it is not suitable for a certain group of people. It may have some minor side effects and hence every ingredients needs to be verified before using this weight loss supplement.

More weight loss tips can be watched here : https://youtube.com/watch?v=4YA_QPwrSbM