Hi, my name is Mackenzie, but pals like calling me Mac and here’s how I managed to lose 30 pounds in 30 days easily for women. And since I really want to make the world know about me and my story, so that they get inspired and lose weight themselves, I called my site www.themacattack.us! Sounds at least funny 🙂

I have been struggling with excess weight since my years in college. I did plenty enough to guarantee weight loss but my efforts proved futile. But for the last three months, I embarked on serious weight loss program and I am totally different person. I want to share how you can lose weight fast, yes, plenty fast. Actually, I want to show you how to lose 30 pounds in a month.

How do you lose 30 pounds in 30 days – How I did it

The first step in losing 30 pounds in 30 days is to check your diet. Have a proper diet plan- formulate a solid fitness and diet plan that will guide you for the next 30 days. Don’t ignore, write it down. If you a little bit lazy, download a free mobile app called MyFitnessPal, it is a daily food tracker that will keep track of what you eat and automatically compiles calories and nutritional content.

Use complex carbohydrates for fast weight loss!

In order to lose 30 pounds in 30 days, you need to control carbohydrate intake. Don’t completely eliminate carbs, but stick to complex carbs. Complex carbs are digested slowly, sustains energy level and keeps you full thus reducing compulsive eating.

Some of the complex cars that will help you lose 30 pounds in a month include; sweet potatoes, broccoli, wild rice, spinach oatmeal, and all varieties of lettuce.

Eliminate sugars and carbonated drinks.

You will not shed 30 pounds in a month if you are not ready to give up sugars. Get rid of carbonated drinks such as sodas, fruit juices, candy and other carbonated drinks and sugary substances.

Strong will power.

You attitude is a very important element of weight loss. The best diet and most elite training programs will prove futile without the right mind. You should desire to lose 30 pounds within 30 days. No, you should aim at shedding more than 30 pounds in a month. To see how other women have done this amazing weight loss, watch this video http://youtu.be/4YA_QPwrSbM

Exercises.

Exercise is also very important. The kind of workouts you take should match the body part most of the fat is sited at.

If you follow these guidelines, I am sure you will get the figure that you want. I followed these guidelines and my figure is wow. Also a great help for you will be watching the video below! In fact, this is the video that inspired me and after having watched it over and over, I decided to take action and I lost the extra weight 🙂

Now you know more about weight loss than most of the women who want to lose weight. Just do as told in the video and losing 30 pounds in 30 days will become a nice reality for you.